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Aqua Aerobics
Date: September 2, 2020
Time: 8:30 AM - 9:30 AM
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Aqua Aerobics with Sandy Knight

Monday - Friday

8:30am – 9:30am

Monday, Wednesday and Friday will be more aerobic oriented. Tuesdays and Thursdays will focus on the deconditioned participant and great for beginners.

 Standing in chest level water, using the powerful resistance of water, we utilize opposing muscle groups to create movement that increases heart rate, strength and stabilizing core work. Energetic music helps to keep the beat and encourages the maximum benefit allowed in water. We use gloves, noodles and aqua dumb bells to add to the enjoyment of this workout finishing up with balance and stretching. There is no class size maximum at this time for aqua aerobics.

The noodles and water weights equipment will not be available for use during Phase 2. The instructors have modified the instruction to match these changes.
Class limit is 15 residents. Please use online registration to sign up for this class. Cash will not be accepted as payment.

Please note if cancellation for this class does not occur 30 minutes prior to class starting refunds will not be honored.

$5.00/class

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    Contact Us

    Saguaro Center
    14085 North Del Webb Trail
    Marana, AZ 85658
    Event Lawn Glow

    Phone: 520-485-0201
    Fax: 520-344-9661

    After Hours Emergency Line: 602-647-3034

     

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