Lifestyle & Wellness
Active Living is a way of life. In order to stay healthy, incorporating physical activities such as walking, hiking, joining in on fitness classes or other recreational activities encourage a more active, healthier lifestyle.
There are so many benefits related to being physically active and living an active life. Whether you're concerned about weight gain or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of healthy foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. Now is the time to be your best, healthy self!
Most adults spend years looking forward to a healthy retirement. Whether you're still planning your retirement or you're ready to make the change, we encourage you to find your healthy activities. Try to take it one step further and incorporate endurance, strength and flexibility in your daily routine. That will mean different things to each of you, but you should be able to find satisfaction in the level you personally are at. Just 150 minutes of moderate activity a week is all you need to start to achieve an active living way of life.