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EssentricsThis is a recurring event
Date: January 19, 2019
Time: 9:00 AM - 10:00 AM
Recurring Event Details
Occurs: Tuesday, Thursday, Saturday every week until January 31, 2019
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Essentrics

Every Tuesday, Thursday and Saturday, 9:00 a.m.

Essentrics (TM) draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain free body.  This full body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.  While the technique is original in itself, it has been influenced by several disciplines.

Benefits:  increases full body flexibility; unlocks tight muscles and joints; helps to treat and prevent back pain; age-defying workout; creates a youthful feeling body; improvise agility and speed for sports; supports injury prevention; helps speed up recovery time through increased blood flow; supports injury prevention; helps relieve pain; strengthens spine and core.

 

$3.00 per class

 

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    Contact Us

    Saguaro Center
    14085 N. Del Webb Tr.
    Marana, AZ. 85658
    DWDM3
    Phone: 520-485-0201
    Fax: 520-344-9661
    Email: karen.matthews@associatedasset.com

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